The Art of Sauna

Scent, science and the rituals that make us human. In a loud age, deep feeling is a quiet strength — this blog is the place to relearn it.

Der beste Saunaaufguss

Dosierangabe, Duftstoffe, Ergiebigkeit, Etikett: sechs Punkte, an denen du einen guten Saunaaufguss erkennst, bevor du ihn kaufst.

Eucalyptus, mint, conifers, citrus: which essential oils suit the sauna, how sauna oil differs from pure oil and what to...

What do you give someone who loves the sauna? Gift ideas for home saunas and public spas, sorted by budget,...

How much concentrate per litre, how many ladles per infusion and what doesn't belong in the bucket: the sauna infusion...

How scent moves the mind "Smell is a potent wizard that transports us across thousands of miles and all the...

How the nose leads the nervous system Breathe in the present and breathe out illusion. Breath as a bridge Long...

The brain loves what it can't touch "The soul is dyed with the colour of its thoughts." — Marcus Aurelius...